Lifestyle Coaching​

Lifestyle Coaching or Wellness Coaching helps people in a powerful and personal way to reach their goals for a better life. Coaching is a partnership between a coach and an individual who desires to make changes in his/her lifestyle; prayerfully walking together over a set period of time. This interaction moves individuals from information to action. Wellness coaching is an innovative, biblical way to build a supportive relationship so that participants experience sustainable lifestyle change. It is not therapy or counseling. A wellness coaching approach helps individuals make healthy lifestyle changes that are holistic because the body mind and spirit are intrinsically intertwined.

Personal trainers exercise the body, Wellness Coaches exercise the mind. The Wellness Coach provides individuals with structure, accountability, expertise and spiritual inspiration that enables them to learn, grow and heal beyond what he/she can do alone. As your Wellness Coach my part is to encourage you to identify your wellness vision, motivators, obstacles, as well as encourage strategies to overcome obstacles. Your part is to agree that a higher level of wellness brings powerful benefits to your overall health and to take steps to make changes in one or two areas of wellness over the course of either one or three months.

Coaching Plans

Choose a program that suits you.

Coaching Options

1 Month Coaching


Coaching Packet

Comprehensive Consultation

Two 1/2 hr one on one follow-ups

Order My Steps

Unlimited Email Support

Recipes & Food Therapies

Personal Meal Plan

3 Month Coaching


1-hour Coaching Packet

1-hour Comprehensive Consultation

Six 1/2 hr one on one follow-ups

Order My Steps

Unlimited Email Support

Recipes & Food Therapies​

Personal Meal Plan