Lifestyle Therapies & Services
Deep Tissue Massage
Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).
60 min. $85
Our signature massage and the best-known type of bodywork performed today. One of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension. This light to medium pressure helps relieve stress, reduce pain, boost mood while promoting relaxation.
$75 for a 60 minutes (Swedish/Relaxation)
$105 for 90 minutes
$140 for 120 minutes
Hot Stone Massage
Our signature massage and the best-known type of bodywork performed today. Hot stone massage is a type of massage therapy that involves the use of smooth, heated stones. The massage therapist places the hot stones on specific points on your body and may also hold the stones while giving the massage. The localized heat and weight of the stones warm and relax muscles, allowing the massage therapist to apply deeper pressure to those areas without causing discomfort.
We have two primary options regular Hot Stone Massage or Hot Stone Contrast Therapy. Choose your option and length of time. Then decide if you want aroma therapy added or not.
60 min. $90
90 min. $130
Hot Stone Contrast Therapy
60 min. $100
90 min. $130
Warm Bamboo Massage
If you haven’t yet tried a Warm Bamboo Massage then you are definitely missing out! It adopts techniques similar to Hot Stone Massage leaving you in a state of stress-free bliss. Warm Bamboo tools are used to glide along the tissues to eliminate muscle tension, aches and pains as well as increase circulation and provide a sense of total relaxation, revitalizing and soothing the entire body.
60 min. $90
90 min. $130
Aroma therapy uses fragrant oils extracted from herbs, flowers and fruits to naturally enhance the benefits of massage. Before each session begins, you can choose one of four unique oil blends to be used in your massage lotion. Enhance your next massage session for only $10.
Aroma therapy can be added to any of our different massage therapy options.
Take control of your body by detoxing to help regain and achieve the pinnacle of your health! Clay functions several ways:
• Poultices and topical applications, through clay’s strong drawing powers, help your body detox through the pores of skin. Through a pulsing action, clay will draw out infections, heavy metals and toxins.
• The energy of clay stimulates the revitalization and rebuilding of damaged cells and tissues.
• Most clays are naturally alkaline and as a result, balance the body’s pH and reduces over acidity.
Clay facial $20
Clay poultice $25
Hydrotherapy—The use of water in any of its three forms: solid, liquid or vapor, in the treatment of dis-ease or trauma. The term encompasses a broad range of approaches and therapeutic methods that take advantage of the physical properties of water, such as temperature and pressure, for therapeutic purposes, to stimulate blood circulation and treat the symptoms of certain diseases. Below you will find a description of a few of the ways in which hydrotherapy is used at Sabbatical Lake.
• Hot Foot Bath $60
• Russian Steam Bath $75
• Local Contrast Therapy $50
• Full Body Wrap $65
• Body Fomentation $100
• Heating Compress $30
• Ice Massage (Local / Whole Body) $30/$65
• Salt Glow $65
Colon hydrotherapy, is a safe, effective method of removing waste from the large intestine, without the use of drugs. By introducing water into the colon, the waste is softened and loosened, resulting in evacuation through natural peristalsis.
What is Colenzing?
Colenzing is the self-administered enema of gently introducing water into the colon through a small flexible rectal nozzle that is ¼” in diameter, rounded on the end and lubricated for easy insertion. The water is gravity fed through medical grade tubing from a specially designed container mounted about 4’ above the colenz® board where the person lies supine with the head and shoulders slightly elevated. As the water hydrates and softens the bowel matter, the body naturally eliminates the loose material through a collection scoop on the board and cleanly deposits the waste into the toilet or bowl. This process continues for a period of time allowing the water to eventually hydrate and cleanse the entire colon.
Please let your therapist know if you have any contradictions to having this procedure done.
• Initial consultation & colon Hydrotherapy $125
• Subsequent Colon Hydrotherapy $90
• Plus 30 minute Massage $130
• 3 Colon Hydrotherapy sessions $240
• 6 Colon Hydrotherapy sessions $480
• 4 DayDetox and Cleanse Retreats $600
Grocery Store Tour
Get hands-on education with a guided tour at the grocery store and experience what a healthy shopping trip looks like. Plus other helpful tips on stocking your pantry.
$100 for 4 hours within 60 mile radius.
* Price does not reflect traveling expenses.
Full Body Assessment
Although a massage therapist cannot diagnose, they can however, perform assessments of a client’s current condition. “Assessment” can be defined as “an appraisal or evaluation of a client’s condition, which comes from client history, subjective information, and objective findings”. Basically, an assessment deals with finding then “signs” and “symptoms” of a client’s current condition. Signs can be seen, heard, measured or felt by a therapist. Examples of signs include redness, swelling, and bruises. Unlike signs, symptom can only be recognized and reported by the client. Examples include numbness, weakness, and pain.
A therapist has many tools on hand to help assess a client’s current condition. Eight general components of an assessment are:
1. Health History Form
2. Client Interview
3. Visual inspection
4. Postural evaluation
5. Muscle palpation
6. Passive and Active Range of Motion
7. Strength/Weakness testing
Consultation & Recommended Plan
We offer a comprehensive consultation to guide you on your path toward wellness. This Lifestyle Assessment is tailored to optimize your health and assist you in living a more fulfilling and satisfying life. Our consultations go beyond traditional medicine to integrate all aspects of your physical, mental, spiritual and social well being.
This can include the following:
• Medical History
• Family and Social History
• Lifestyle Choices
• Total Fitness
Your wellness consultation culminates in a full summary of results and a personalized, goal-oriented action plan to optimize your health. We strive to inspire change and empower you to create sustainable new lifestyle choices. We then offer you access to our other health programs that can guide you towards those goals and assist you in creating lasting change in the areas of most importance to you.